Easy Vegan BBQ Jackfruit Burger Recipe | Organic Jackfruit Cooking | Beautifully Made Organics

jackfruit

🥗Healthier: mushrooms

💰Cheaper: canned jackfruit

Mushrooms provide a similar texture and flavor profile.

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade versions can reduce sugar and preservatives.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain adds fiber and nutrients.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Cucumbers add freshness without the cost of avocados.

Open the package of Uptown natural BBQ jackfruit.

Pour olive oil into a pan and turn on the heat.

Add Island Spice seasoning to the oil in the pan.

Add a small amount of Classico organic tomato to the pan.

Stir the mixture as it heats up to prevent it from getting too dry.

Pour the BBQ jackfruit into the pan and stir everything together.

Add sunshine seasoning and a bit of all-purpose seasoning to the mixture.

Optionally, add apple cider vinegar for flavor (not done in this video).

Let the mixture steam for a bit until heated through.

Add nutritional yeast, garlic powder, and sea salt for additional flavor.

Prepare the burger buns by spreading Follow Your Heart Vegenaise Mayo on them.

Top the jackfruit mixture with organic Thousand Island dressing.

Sprinkle Follow Your Heart dairy-free parmesan cheese on top.

Use spinach instead of lettuce for the burger toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary