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How to make BBQ jackfruit sliders ( Ep.13) #sherryamorkitchen

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Recipe Information

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Video-Specific Recipe

BBQ Jackfruit Burgers

Cultural Context

BBQ Jackfruit Burgers have emerged from the growing interest in plant-based diets, particularly in the United States. Jackfruit, native to South Asia, is celebrated for its meat-like texture, making it a popular substitute in vegan and vegetarian cooking. This dish embodies the spirit of BBQ culture, offering a hearty, flavorful alternative to traditional meat burgers. Today, BBQ jackfruit has gained popularity globally, with variations appearing in many health-conscious eateries and backyard barbecues alike.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 can (20 oz) jackfruit
1 cup BBQ sauce
4 burger buns
2 tablespoons olive oil
1 medium onion
3 cloves garlic
2 cups shredded cabbage
1 cup shredded carrots
1/2 cup pickles
1 avocado
1 teaspoon mixed spices
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jackfruit

🥗Healthier: mushrooms

💰Cheaper: canned jackfruit

Mushrooms provide a similar texture and flavor profile.

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade versions can reduce sugar and preservatives.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain adds fiber and nutrients.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Cucumbers add freshness without the cost of avocados.

1

Prepare the jackfruit by shredding it to resemble pulled pork.

2

Cook the jackfruit with BBQ sauce until heated through.

3

Assemble the sliders with the cooked jackfruit.

Cooking Techniques

sautéingshredding

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Pulled Jackfruit BurgersVegan BBQ Burgers

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