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Cómo hacer Ensalada de lentejas - Hacer de comer | RTVE Cocina

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Lentil Salad

Cultural Context

Originating from Spain, this Spanish Lentil Salad, or Ensalada de Lentejas, reflects the Mediterranean's love for fresh, wholesome ingredients. Traditionally served as a light meal or side dish, it showcases lentils, a staple in Spanish cuisine, celebrated for their nutritional value and versatility. In modern times, variations have emerged globally, adapting to local tastes while maintaining the essence of this refreshing salad.

SpanishESmain
30 min
easy
4 servings
Servings4
40 gr de brotes tiernos
200 gr de lentejas
Vinagre de manzana
Perejil
10 gr de alcaparras
100 gr de atún en aceite de oliva
2-3 remolachas
1 cebolleta
Sal
Pimienta
Aceite de oliva

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers similar acidity with a different flavor.

1

Cook the lentils until tender.

2

Prepare the beets as demonstrated by the chef.

3

Chop the cebolleta and parsley.

4

Combine lentils, beets, cebolleta, alcaparras, and parsley in a bowl.

5

Dress the salad with olive oil, apple vinegar, salt, and pepper.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Also Known As

Ensalada de Lentejas
Local Name: Ensalada de lentejas

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