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Ensalada de Lentejas en 5 Pasos 🥗 ¡RECETA CON LENTEJAS!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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El Cuchinero Recetas
El Cuchinero Recetas
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Lentil Salad

Cultural Context

Originating from Spain, this Spanish Lentil Salad, or Ensalada de Lentejas, reflects the Mediterranean's love for fresh, wholesome ingredients. Traditionally served as a light meal or side dish, it showcases lentils, a staple in Spanish cuisine, celebrated for their nutritional value and versatility. In modern times, variations have emerged globally, adapting to local tastes while maintaining the essence of this refreshing salad.

SpanishESmain
30 min
easy
4 servings
Servings4
lentejas
tomate
cebolla
pimientos
hierbas aromáticas

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers similar acidity with a different flavor.

1

Cocer las lentejas hasta que queden tiernas pero firmes.

2

Preparar los ingredientes frescos como tomate, cebolla y pimientos.

3

Integrar un aliño equilibrado que realce el sabor de la ensalada.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

Ensalada de Lentejas
Local Name: Ensalada de lentejas

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