Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

ENSALADA DE LENTEJAS A LA VINAGRETA | Recetas de Cocina

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
312K views👍 3.4K
L
Las Recetas de Palmiser

Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Lentil Salad

Cultural Context

Originating from Spain, this Spanish Lentil Salad, or Ensalada de Lentejas, reflects the Mediterranean's love for fresh, wholesome ingredients. Traditionally served as a light meal or side dish, it showcases lentils, a staple in Spanish cuisine, celebrated for their nutritional value and versatility. In modern times, variations have emerged globally, adapting to local tastes while maintaining the essence of this refreshing salad.

SpanishESmain
30 min
easy
4 servings
Servings4
1/2 Kl de Lentejas
1 Cebolla
1 Tomate
2 Pimientos rojos
2 Pimientos verdes
3 Cebolletas
2 Zanahorias
1 Hoja de Laurel
Vinagre
Aceite de oliva
Sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers similar acidity with a different flavor.

1

Cook the lentils until tender.

2

Chop the onion, tomato, red peppers, green peppers, spring onions, and carrots.

3

Combine the cooked lentils with the chopped vegetables.

4

Add a bay leaf, vinegar, olive oil, and salt to taste.

5

Mix well and serve.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Ensalada de Lentejas
Local Name: Ensalada de lentejas

More Spanish Lentil Salad Videos

(17 videos)

Similar Spanish Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)