PAN FRIED STRIPED BASS WITH LEMON BUTTER CAPER SAUCE & BROCCOLI RABE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

striped bass

💰Cheaper: tilapia

Tilapia is a more affordable white fish alternative.

Welcome to the video, introduction of the dish and the guest chef.

Show the striped bass fillets, mention they were caught fresh and vacuum sealed.

Chop garlic and parsley, mentioning the importance of using flat-leaf parsley.

Juice two lemons and set aside the juice.

Prepare quinoa by boiling 2 cups of water, then adding 1 cup of quinoa, salt, pepper, and parsley, and simmering for 15 minutes.

Prepare broccoli rabe by cutting off the stems and discussing the old-school method of stripping the skin, but deciding not to do that.

Heat olive oil in a 5-quart sauté pan until hot, then add garlic to sauté.

Season the striped bass fillets with salt and black pepper before cooking.

Cook the striped bass fillets in the sauté pan, flipping after a few minutes until cooked through.

Prepare the lemon butter caper sauce in the same pan after removing the fish, adding butter, capers, lemon juice, and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens