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BERENJENAS 🍆 en VINAGRE

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
38K views👍 285
L
la vida en mi cocina

Recipe Information

Recipe Available
Video-Specific Recipe

Berenjena

Cultural Context

Berenjena, or eggplant, is a staple in Spanish cuisine, often featured in dishes like ratatouille and pisto. This versatile vegetable is celebrated for its ability to absorb flavors and add depth to meals. In Spain, it is commonly roasted or sautéed and served as a main dish or side, showcasing the Mediterranean love for fresh produce. Modern variations include stuffed berenjenas with various fillings, appealing to diverse palates worldwide.

SpanishESmain
45 min
medium
4 servings
Servings4
1,500 g berenjenas
1 y media cabeza de ajos
250 ml vinagre
2 cucharadas soperas de aove
600 ml agua de la cocción de las berenjenas
3 cucharaditas de pimentón dulce de la vera
1 y media cucharaditas de comino en grano
Unas ramitas de hinojo
Sal al gusto

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta provides a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat.

1

Cortar las berenjenas y dejarlas en agua con sal para que suelten el amargor.

2

Hervir las berenjenas en agua durante un tiempo.

3

Escurrir las berenjenas y reservar el agua de cocción.

4

En un recipiente, mezclar el vinagre, el agua de cocción, el ajo, el pimentón, el comino, y el hinojo.

5

Añadir las berenjenas a la mezcla y dejar reposar.

Cooking Techniques

slicingroastingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-freesoy-free

Allergens

milk

Also Known As

EggplantAubergine
Local Name: Berenjena

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