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Apple Pie Smoothie

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ELLICSR Kitchen
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Apple Pie Smoothie

Cultural Context

Originating from the classic American dessert, the apple pie smoothie captures the essence of fall flavors in a refreshing drink. This smoothie is a modern twist that celebrates the beloved apple pie, making it a nutritious option for breakfast or a snack. Today, variations abound, with many incorporating different fruits or nut butters to suit diverse tastes.

AmericanUSdrink
10 min
easy
4 servings
Servings4
2 Golden Delicious or Honey Crisp Apples, core removed and quartered
1/2 cup Plain Yogurt (Skyr or Greek for extra protein)
2 cups Regular or Oat Milk (any milk or milk alternative)
1/2 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg
1 Frozen Banana
1 scoop Protein Powder (optional)
1

Core and chop the apples into small pieces.

2

Peel and slice the banana.

3

Add the apples, banana, and oats to a blender.

4

Sprinkle in the cinnamon, nutmeg, and ginger.

5

Pour in the milk and add the yogurt.

6

Add vanilla extract and honey to the blender.

7

Squeeze in lemon juice to prevent browning.

8

Blend on high until smooth and creamy, about 1-2 minutes.

9

Add ice and blend again until desired thickness is achieved.

10

Taste and adjust sweetness with maple syrup if needed.

11

Pour into glasses and garnish with a sprinkle of cinnamon.

12

Serve immediately and enjoy.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milktree-nuts

Also Known As

Apple Pie Smoothie

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