Crispy Brussels Sprouts

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

If using whole brussels sprouts, slice off the woody ends and thinly slice them or use a food processor to shred them.

Pat the shredded brussels sprouts dry to avoid steaming.

Drizzle the shredded brussels sprouts with 2 tablespoons of olive oil, salt, and black pepper.

Add 2-3 cloves of minced garlic and mix well to ensure even coating.

Spread the brussels sprouts on a sheet pan in a single layer, ensuring they have space to breathe.

Preheat the oven to 400°F (200°C) or use an air fryer.

For oven cooking, roast for 20-25 minutes, stirring every 10 minutes for even cooking.

For air frying, cook for about 20 minutes, stirring every 2 minutes for even cooking.

Once cooked, remove from the oven or air fryer and toss with fresh parmesan cheese and a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens