Crispy Brussels Sprouts with Hot Honey Glaze (How-To)

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup offers a lower glycemic index while maintaining sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Preheat the oven to 425°F (220°C).

Trim the ends of the brussels sprouts and remove any yellow leaves.

Cut the brussels sprouts in half lengthwise.

In a large bowl, toss the brussels sprouts with olive oil, salt, and black pepper until evenly coated.

Spread the brussels sprouts on a baking sheet in a single layer, cut side down.

Roast in the preheated oven for 20-25 minutes, until crispy and golden brown.

While the sprouts roast, combine honey, red pepper flakes, minced garlic, and apple cider vinegar in a small saucepan.

Heat the mixture over low heat until warm and well combined, about 3-5 minutes.

Remove the roasted brussels sprouts from the oven and drizzle the hot honey glaze over them.

Toss the sprouts gently to coat them in the glaze.

Transfer to a serving dish and sprinkle with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary