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$10 Vegetarian Pasta recipe

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The University of British Columbia
The University of British Columbia
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetarian Pasta

Cultural Context

Originating from Italy, vegetarian pasta reflects the country's emphasis on fresh, seasonal ingredients. Traditionally, it celebrates the bounty of vegetables, often served with a light sauce or simply dressed with olive oil and herbs. In modern cuisine, it has become a popular choice for health-conscious diners and vegetarians alike, leading to numerous adaptations worldwide.

ItalianITmain
45 min
medium
4 servings
Servings4
pasta
olive oil
garlic
onion
bell peppers
zucchini
spinach
cherry tomatoes
basil
parmesan cheese
black pepper
salt
red pepper flakes
lemon juice

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

Drain the pasta and reserve a cup of pasta water.

4

Heat olive oil in a large skillet over medium heat until shimmering.

5

Add chopped garlic and onion, sauté until fragrant, about 2-3 minutes.

6

Add diced bell peppers and zucchini, cook until softened, about 5-7 minutes.

7

Stir in spinach and cherry tomatoes, cooking until spinach wilts, about 2-3 minutes.

8

Season with salt, black pepper, and red pepper flakes to taste.

9

Add cooked pasta to the skillet, tossing to combine with vegetables.

10

If needed, add reserved pasta water to loosen the sauce.

11

Finish with lemon juice and fresh basil, tossing gently.

12

Serve hot, garnished with grated parmesan cheese.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolandermeasuring cup

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Veggie PastaPasta Primavera
Local Name: Pasta Vegetariana

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