ANABOLIC PEANUT BUTTER & JELLY SANDWICH | High Protein Bodybuilder Meal Prep

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor profile, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit spread

💰Cheaper: store-brand jelly

Fruit spread often contains less sugar and more fruit.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and dairy-free.

Crack 2 whole eggs into a mixing bowl.

Add 300 grams of liquid egg whites to the bowl.

Add 1 gram of sucralose sweetener to the mixture.

Add 1 gram of cinnamon to the mixture.

Whisk the mixture until the yolks are broken up and evenly distributed.

In a separate bowl, add 40 grams of powdered peanut butter and 40 grams of cold water.

Mix the powdered peanut butter and water with a fork until it reaches a thick consistency.

Spray a pan with cooking spray.

Dip 4 slices of bread into the egg mixture, ensuring they are soaked.

Place the soaked bread slices in the pan and spoon any excess egg mixture on top.

Cook the bread on low to medium heat for 4 to 7 minutes, checking after 4 minutes to avoid burning.

Flip the bread slices and cook for another 4 to 7 minutes, checking for doneness.

Let the cooked bread cool for 10-15 minutes before assembling the sandwich.

Spread the peanut butter mixture on two slices of bread.

Spread the Walden Farms zero calorie fruit spread on the other two slices of bread.

Assemble the sandwiches by placing the slices with spreads together.

Equipment Needed

Spice Level:

Dietary

Allergens