High Protein Peanut Butter & Jelly Sandwich | 50g Protein | PB&J

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor profile, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit spread

💰Cheaper: store-brand jelly

Fruit spread often contains less sugar and more fruit.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and dairy-free.

Measure 1 scoop (25 grams) of One Up Nutrition peanut butter cookie protein powder and add it to a bowl.

Measure 1 tablespoon (16 grams) of Good and Gather extra crunchy peanut butter and add it to the bowl with the protein powder.

Measure 2 tablespoons of PB2 peanut butter powder and add it to the bowl.

Add water to the PB2 powder until a thin consistency is achieved.

Blend the water with the protein powder and peanut butter until a nice paste forms.

Use 2 slices of Nature's Own keto bread for the sandwich.

Spread the peanut butter mixture generously on one slice of bread.

Add 2 tablespoons of Trader Joe's organic raspberry preserves on top of the peanut butter.

Top with the second slice of bread, pressing down slightly to secure the layers.

Cut the sandwich in half for easier handling.

Equipment Needed

Spice Level:

Dietary

Allergens