CHICKPEAS SALAD || HIGH IN PROTEIN ||GOOD FOR WEIGHT LOSS…. by SuperMOM Canada

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious and cheaper when bought in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: carrots

Carrots provide crunch and sweetness at a lower cost.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach offers a similar texture and is often less expensive.

put a little bit of olive oil in a pan and stir fry chickpeas. Add salt and paprika. Set aside

slice/chop the rest of ingredients and mix all in a bowl.

add in the cooked chickpeas. Add salt. Put olive oil and lemon. Serve.

Cooking Techniques

Spice Level:

Dietary