Eggplant recipe | Berenjenas al horno | How to fix eggplant | parmigiana,lasagna,curry Eggplant
Recipes in this Video
Eggplant curry is a beloved dish in Burmese cuisine, often showcasing the region's rich agricultural bounty. Traditionally made with local spices and fresh vegetables, it embodies the communal spirit of sharing meals. Today, variations can be found across South Asia, reflecting local tastes and ingredients, making it a versatile dish enjoyed worldwide.
Ingredients
- ●eggplant
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●curry powder
- ●turmeric
- ●cumin
- ●coriander
- ●vegetable oil
- ●fresh cilantro
- ●lime juice
- ●green chili
- ●salt
- ●sugar
Instructions
- 1Heat vegetable oil in a large pan over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 4Add diced eggplant and cook until slightly softened, about 5-7 minutes.
- 5Mix in diced tomato and cook until they break down, about 3-4 minutes.
- 6Sprinkle in curry powder, turmeric, and cumin, stirring well to coat eggplant.
- 7Pour in coconut milk and bring to a simmer, cooking for 10-15 minutes until eggplant is tender.
- 8Season with salt and sugar to taste, adjusting flavors as desired.
- 9Stir in lime juice and chopped cilantro just before serving.
- 10Serve hot with rice or bread.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
curry powder
Healthier: homemade curry blend
Cheaper: generic spice mix
Homemade blends can be tailored for flavor and cost.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar fresh flavor and is often less expensive.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper adds crunch without heat, while jalapeño is more affordable.
Techniques
Equipment
Also Known As
Eggplant Parmigiana, originating from Southern Italy, is a beloved dish that showcases the region's rich agricultural heritage. Traditionally made with layers of fried eggplant, tomato sauce, and cheese, it reflects the Italian philosophy of using simple, fresh ingredients to create comforting meals. This dish has gained popularity worldwide, often adapted with various cheeses and sauces, making it a staple in Italian-American cuisine.
Ingredients
- ●eggplant
- ●tomato sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●basil
- ●garlic
- ●salt
- ●black pepper
- ●flour
- ●breadcrumbs
- ●egg
- ●fresh parsley
Instructions
- 1Slice the eggplant into 1/4-inch thick rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- 2Rinse the eggplant slices under cold water and pat dry with paper towels.
- 3Dredge each slice in flour, then dip in beaten egg, and finally coat with breadcrumbs.
- 4Heat olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown, about 3-4 minutes per side. Drain on paper towels.
- 5In a baking dish, spread a layer of tomato sauce on the bottom.
- 6Layer fried eggplant slices over the sauce, followed by a layer of mozzarella cheese and parmesan cheese. Repeat layers until all ingredients are used, finishing with cheese on top.
- 7Sprinkle with chopped basil and parsley between layers for added flavor.
- 8Preheat the oven to 375°F (190°C).
- 9Cover the baking dish with aluminum foil and bake for 25 minutes.
- 10Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
- 11Let the dish rest for 10 minutes before serving to allow it to set.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: ricotta cheese
Part-skim mozzarella reduces fat while maintaining a similar texture.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast offers a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is more economical.
egg
Healthier: flaxseed meal
Cheaper: aquafaba
Flaxseed meal is a plant-based alternative for binding.
Techniques
Equipment
Also Known As
Stuffed eggplant, known as Imam Bayildi in Turkey, is a beloved dish that showcases the region's vibrant vegetables and rich flavors. Traditionally served as a meze or main course, it reflects the culinary heritage of Ottoman cuisine, emphasizing the use of seasonal produce. Today, it is enjoyed worldwide, with variations adapting to local tastes and available ingredients.
Ingredients
- ●eggplants
- ●onion
- ●garlic
- ●tomatoes
- ●rice
- ●bell peppers
- ●parsley
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●lemon juice
- ●pine nuts
- ●currants
- ●fresh mint
- ●vegetable broth
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2Cut the eggplants in half lengthwise and scoop out the flesh, leaving a shell.
- 3Sprinkle the eggplant shells with salt and let them sit for 15 minutes to draw out moisture.
- 4Rinse the eggplant flesh and chop it finely.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Sauté chopped onion and garlic until translucent, about 3-4 minutes.
- 7Add the chopped eggplant flesh and bell peppers, cooking until softened, about 5 minutes.
- 8Stir in rice, cumin, salt, and black pepper, cooking for 2 minutes.
- 9Add diced tomatoes, currants, and vegetable broth, then bring to a simmer.
- 10Cover and cook until rice is tender, about 15-20 minutes.
- 11Remove from heat and stir in chopped parsley and mint.
- 12Fill the eggplant shells with the rice mixture and drizzle with olive oil.
- 13Place stuffed eggplants in a baking dish and add a splash of water to the bottom.
- 14Cover with foil and bake for 30-35 minutes until eggplants are tender.
- 15Serve warm, garnished with additional herbs if desired.
Ingredient Alternatives
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts provide healthy fats and are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is budget-friendly.
currants
Healthier: dried cranberries
Cheaper: raisins
Raisins are more affordable and add sweetness.
vegetable broth
Healthier: homemade broth
Cheaper: water with seasoning
Homemade broth is healthier, while seasoned water is a cost-effective alternative.
Techniques
Equipment
Also Known As
Eggplant Lasagna, or Melanzane alla Parmigiana, hails from Southern Italy, where the abundance of fresh vegetables inspired hearty, layered dishes. Traditionally made with fried eggplant, this version is baked, allowing the flavors to meld beautifully. It's a beloved comfort food, often served at family gatherings and festive occasions. Today, variations abound, with some opting for grilled or roasted eggplant, making it a versatile dish enjoyed around the world.
Ingredients
- ●eggplant
- ●ricotta cheese
- ●mozzarella cheese
- ●parmesan cheese
- ●marinara sauce
- ●olive oil
- ●garlic
- ●onion
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●egg
- ●fresh parsley
- ●red pepper flakes
Instructions
- 1Slice eggplant into 1/4-inch rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- 2Preheat oven to 375°F (190°C).
- 3Rinse eggplant slices under cold water and pat dry with paper towels.
- 4Heat olive oil in a skillet over medium heat. Sauté garlic and onion until translucent, about 3-4 minutes.
- 5Add marinara sauce to the skillet and simmer for 10 minutes. Stir in basil, oregano, salt, and pepper.
- 6In a bowl, mix ricotta cheese, egg, parsley, salt, and pepper until smooth.
- 7Spread a thin layer of marinara sauce in a baking dish. Layer eggplant slices, followed by ricotta mixture, mozzarella, and marinara sauce. Repeat layers until ingredients are used, finishing with marinara and mozzarella on top.
- 8Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes until cheese is bubbly and golden.
- 9Let cool for 10 minutes before slicing and serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese is lower in fat and calories.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces calories while maintaining texture.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast is dairy-free and adds umami flavor.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often less expensive than olive oil.
Techniques
Equipment
Also Known As
Eggplant Parmesan is a classic Italian dish that showcases the flavors of summer vegetables, particularly eggplant. It is often served as a main course and is popular in various regions of Italy, each with its own variations. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple preparation methods. It has gained popularity worldwide, often enjoyed in both casual and formal dining settings.
Ingredients
- ●eggplant
- ●tomato sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●basil
- ●salt
- ●pepper
Instructions
- 1Slice the eggplant into rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- 2Rinse and pat dry the eggplant slices.
- 3Heat olive oil in a pan and fry the eggplant slices until golden brown on both sides.
- 4In a baking dish, spread a layer of tomato sauce on the bottom.
- 5Layer fried eggplant, mozzarella cheese, and parmesan cheese, repeating until all ingredients are used.
- 6Top with remaining tomato sauce and a sprinkle of basil.
- 7Bake in a preheated oven at 375°F (190°C) for about 30 minutes, until bubbly and golden.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: processed cheese
Part-skim mozzarella is lower in fat, while processed cheese can be more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated hard cheese
Nutritional yeast is a lower-calorie option, and grated hard cheese can be less expensive.
Techniques
Equipment
Also Known As
Originating from Southern Italy, Eggplant Rollatini is a beloved dish that showcases the region's abundant produce and rich culinary traditions. Traditionally, it features thinly sliced eggplant rolled around a creamy cheese filling, often served with marinara sauce. This dish is a testament to the Italian philosophy of using simple, fresh ingredients to create comforting meals. Today, variations abound, with many home cooks adding their own twists, making it a popular choice in Italian-American cuisine as well.
Ingredients
- ●eggplant
- ●ricotta cheese
- ●mozzarella cheese
- ●parmesan cheese
- ●egg
- ●fresh basil
- ●garlic
- ●salt
- ●black pepper
- ●olive oil
- ●marinara sauce
- ●breadcrumbs
- ●red pepper flakes
Instructions
- 1Slice eggplant lengthwise into thin strips and sprinkle with salt; let sit for 30 minutes to draw out moisture.
- 2Rinse eggplant slices under cold water and pat dry with paper towels.
- 3Preheat oven to 375°F (190°C).
- 4In a bowl, combine ricotta cheese, egg, half of the mozzarella, half of the parmesan, chopped basil, garlic, salt, and black pepper; mix until smooth.
- 5Spread a thin layer of marinara sauce on the bottom of a baking dish.
- 6Take an eggplant slice, place a spoonful of the cheese mixture at one end, and roll it up; place seam-side down in the baking dish.
- 7Repeat with remaining eggplant slices and cheese mixture.
- 8Top the rolls with remaining marinara sauce, mozzarella, and parmesan cheese.
- 9Sprinkle breadcrumbs and red pepper flakes on top for added texture.
- 10Drizzle with olive oil before baking.
- 11Cover the dish with foil and bake for 25 minutes.
- 12Remove foil and bake for an additional 15 minutes, until cheese is bubbly and golden.
- 13Let cool for 5 minutes before serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: mashed tofu
Cottage cheese reduces calories while maintaining creaminess.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat while still melting well.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast is dairy-free while adding a cheesy flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
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