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Midweek Magic: Easy Cajun Chicken Pasta Recipe

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High Protein Recipes with Scott Baptie
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Recipe Information

Recipe Available
Video-Specific Recipe

Cajun Chicken Pasta

Cultural Context

Cajun Chicken Pasta reflects the vibrant flavors of Louisiana cuisine, where spices and hearty ingredients come together. This dish is a fusion of Italian pasta and Cajun spices, often enjoyed in homes and restaurants alike. Its popularity has spread beyond the South, becoming a beloved dish across the United States, celebrated for its creamy texture and bold flavor.

CajunUSmain
45 min
medium
6 servings
Servings4
chicken breast
fettuccine
olive oil
Cajun seasoning
bell peppers
onion
garlic
heavy cream
parmesan cheese
chicken broth
black pepper
salt
green onions
parsley
red pepper flakes
lemon juice

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Cook fettuccine in salted boiling water until al dente, about 8-10 minutes. Drain and set aside.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Season chicken breast with Cajun seasoning, salt, and black pepper.

4

Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes per side. Remove and let rest.

5

In the same skillet, add sliced bell peppers and onion. Sauté until softened, about 4-5 minutes.

6

Add minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.

7

Pour in chicken broth and heavy cream, stirring to combine. Bring to a simmer.

8

Add cooked fettuccine to the skillet, tossing to coat in the sauce.

9

Slice the cooked chicken and place on top of the pasta.

10

Sprinkle with parmesan cheese, chopped parsley, and green onions before serving.

11

Drizzle with lemon juice for added freshness.

Cooking Techniques

sautéingboiling

Equipment Needed

large potlarge skilletcolandermeasuring spoonsknifecutting boardinduction hobchef knifewokmeat thermometer

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cajun Chicken FettuccineSpicy Chicken Pasta

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