Cooking Dinner For My Mom! My Insanely Good Vegetarian Sausages Recipe

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bread crumbs

🥗Healthier: whole wheat bread crumbs

💰Cheaper: crushed crackers

Whole wheat adds fiber without sacrificing texture.

leeks

🥗Healthier: green onions

💰Cheaper: onions

Green onions provide similar flavor at a lower cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal binds ingredients while being plant-based.

Chop up onions and set aside in a bowl.

Use a miniature food processor to mince mushrooms, including a mix of portobello and shiitake.

Dehydrate the minced veggies to remove moisture content.

Bake the veggies for about 30 minutes, flipping them halfway to ensure even cooking.

In a bowl, combine dry ingredients: chickpea flour, ground flax seeds, ground walnuts, and seasonings (chili powder, poultry seasoning, fennel seed).

Add in one can of beans or lentils to the mixture.

Add one egg to help bind the mixture together, or use two or three egg whites for better texture.

Roll the mixture into logs to form sausages.

Bake the sausages for about 20 minutes until firm.

Prepare mushroom gravy by cooking down minced onion and mushrooms, adding herbs, liquid aminos, and red wine vinegar.

Blend half of the gravy with walnuts to create a creamy texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens