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Hello Fresh Meal # 63 - Roasted Veggie Farro Bowls + Promo Code!

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Recipe Information

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Video-Specific Recipe

Roasted Veggie Farro Bowls

Cultural Context

Roasted Veggie Farro Bowls are a modern American dish that reflects the growing trend of plant-based eating. Farro, an ancient grain, is celebrated for its nutty flavor and chewy texture, making it a hearty base for roasted vegetables. This dish is not only nutritious but also customizable, allowing for seasonal vegetables and toppings. As more people seek healthy, satisfying meals, farro bowls have gained popularity in restaurants and home kitchens alike.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup farro
1 lb sweet potatoes
1 medium onion
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon sugar
2 tablespoons lemon juice
1 teaspoon lemon zest
1/2 cup dried cranberries
2 tablespoons butter
2 cups arugula
1/2 cup parmesan cheese
1/4 cup pepitas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

1

Put farro in a pot to cook for about 25 minutes with veggie stock.

2

Preheat the oven to 425°F (220°C).

3

Chop sweet potatoes and onions, drizzle with olive oil, and season with salt, pepper, and chili powder.

4

Toss the sweet potatoes and onions together and spread them on a baking sheet.

5

Roast the veggies in the oven for about 20-25 minutes.

6

In a bowl, mix sugar and lemon juice, then add lemon zest and set aside.

7

Add dried cranberries to the lemon mixture and let marinate for at least 15 minutes.

8

Strain the cranberries from the juice and add a tablespoon of olive oil, salt, and pepper to the mixture; mix well.

9

Once the farro and veggies are done, add butter to the farro along with half of the roasted veggies and half of the dressing; season with salt and pepper and mix until combined.

10

In another bowl, add arugula, marinated cranberries, more salt, pepper, and the rest of the dressing; mix well.

11

Add the remaining roasted veggies to the salad and mix again.

12

Plate the farro and salad together, sprinkle with lemon zest, parmesan cheese, and pepitas.

Cooking Techniques

roastingboilingmixing

Equipment Needed

baking sheetpotmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Farro BowlVegetable Farro Bowl

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