4 Healthy Side Dishes | Easy + Delicious Weeknight Dinner Recipes
Recipes in this Video
Crispy Roasted Potatoes are a beloved side dish in American cuisine, often served at family gatherings and holiday feasts. Their crispy exterior and fluffy interior make them a comforting favorite. Variations exist globally, with different herbs and spices reflecting local flavors, making them a versatile dish enjoyed worldwide.
Ingredients
- ●potatoes
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●salt
- ●black pepper
- ●parmesan cheese
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and scrub the potatoes thoroughly.
- 3Cut the potatoes into even-sized chunks.
- 4In a large bowl, toss the potatoes with olive oil, minced garlic, rosemary, thyme, salt, and black pepper until well coated.
- 5Spread the potatoes in a single layer on a baking sheet.
- 6Roast in the preheated oven for 30-35 minutes, turning halfway through, until golden and crispy.
- 7Remove from the oven and sprinkle with grated parmesan cheese if desired.
- 8Let cool for a few minutes before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast is dairy-free and lower in calories.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●1/4 cup brown sugar
- ●1/4 cup soy sauce
- ●1/4 cup garlic, minced
- ●2 tbsp olive oil
- ●1 tsp black pepper
- ●1 tsp salt
- ●1/2 tsp red pepper flakes (optional)
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a bowl, mix together the brown sugar, soy sauce, minced garlic, olive oil, black pepper, salt, and red pepper flakes (if using).
- 3Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Cover the baking dish with aluminum foil and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
- 5After marinating, remove the foil and bake the chicken in the preheated oven for 30 minutes.
- 6Baste the chicken with the marinade every 10 minutes for even flavor.
- 7After 30 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 10-15 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
- 8Remove the chicken from the oven and let it rest for 5 minutes before serving.
- 9Garnish with fresh parsley before serving.
Equipment
Garlic Butter Green Beans are a popular American side dish, often served during family gatherings and holiday meals. The dish highlights the freshness of green beans, enhanced by the rich flavor of garlic and butter. This simple yet elegant preparation has made it a staple in many households, celebrated for its quick cooking time and vibrant taste. Today, variations may include different herbs or additional spices, but the classic version remains a favorite.
Ingredients
- ●green beans
- ●butter
- ●garlic
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Melt butter in a large skillet over medium heat until foamy.
- 3Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 4Add the green beans to the skillet and toss to coat in the garlic butter.
- 5Season the green beans with salt and black pepper to taste.
- 6Sauté the green beans for 5-7 minutes until tender-crisp, stirring occasionally.
- 7Remove the skillet from heat and squeeze fresh lemon juice over the green beans.
- 8Garnish with chopped parsley before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
green beans
Cheaper: frozen green beans
Frozen green beans are often less expensive and just as nutritious.
parsley
Cheaper: cilantro
Cilantro can be a cheaper herb option.
Techniques
Equipment
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 cup long-grain white rice
- ●2 cups chicken broth
- ●1 cup grated Parmesan cheese
- ●1/2 cup chopped onion
- ●2 cloves garlic, minced
- ●1 cup frozen peas
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1 tsp Italian seasoning
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Season the chicken breasts with salt, pepper, and Italian seasoning.
- 3Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- 4In the same skillet, add chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- 5Add the rice to the skillet and stir to coat with the oil and onion mixture.
- 6Pour in the chicken broth and bring to a boil.
- 7Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and has absorbed the liquid.
- 8Stir in the frozen peas and cook for an additional 5 minutes.
- 9Return the cooked chicken to the skillet, sprinkle with Parmesan cheese, and cover until the cheese is melted, about 2-3 minutes.
- 10Serve hot, garnished with additional Parmesan if desired.
Equipment
Asian greens, often found in Chinese cuisine, are celebrated for their vibrant flavors and health benefits. Commonly stir-fried with garlic and ginger, they embody the essence of quick, nutritious meals. This dish is a staple in many households, showcasing the versatility of leafy greens in Asian cooking. Today, variations exist globally, with many enjoying these greens in salads, soups, and as sides.
Ingredients
- ●bok choy
- ●Chinese broccoli
- ●spinach
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●vegetable oil
- ●red pepper flakes
- ●scallions
- ●water
- ●salt
- ●pepper
Instructions
- 1Wash the greens thoroughly under cold water.
- 2Trim the ends of the bok choy and Chinese broccoli.
- 3Chop the garlic and ginger finely.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Add garlic and ginger; sauté until fragrant, about 30 seconds.
- 6Add the bok choy and Chinese broccoli; stir-fry for 2-3 minutes until slightly wilted.
- 7Add spinach and continue to stir-fry for another 1-2 minutes.
- 8Pour in soy sauce and sesame oil; toss to coat the greens evenly.
- 9Sprinkle with red pepper flakes for heat, if desired.
- 10Season with salt and pepper to taste.
- 11Remove from heat and garnish with chopped scallions.
- 12Serve immediately as a side dish.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free and coconut aminos is lower in sodium.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is more budget-friendly.
Techniques
Equipment
Also Known As
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