Sheet Pan Spanish Chicken

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned tomatoes

Canned tomatoes provide similar flavor at a lower cost.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often cheaper.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chicken pieces and sear until golden brown on all sides, about 8-10 minutes.

Remove chicken and set aside.

In the same skillet, add garlic and onion; sauté until fragrant, about 2-3 minutes.

Add bell peppers and cook until softened, about 5 minutes.

Stir in tomatoes, smoked paprika, cumin, and bay leaves; cook for 2 minutes.

Pour in white wine and scrape the bottom of the skillet to deglaze.

Return chicken to the skillet and add chicken broth; bring to a simmer.

Add chorizo and cook until heated through.

Cover and cook on low heat for 30-35 minutes, until chicken is cooked through.

Stir in parsley, lemon juice, and red pepper flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary