How To Make White Sauce Pasta In 2 Minutes In A Microwave | Nandita Iyer
Recipe Information
White Sauce Pasta
Cultural Context
Originating from Italy, White Sauce Pasta, or 'Pasta al Sugo Bianco', showcases the versatility of pasta paired with a creamy béchamel sauce. Traditionally enjoyed as a comforting family meal, it reflects the Italian love for simple yet flavorful dishes. Today, this dish has gained popularity worldwide, with countless variations incorporating local ingredients like vegetables or proteins.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheddar
Nutritional yeast offers a cheesy flavor with fewer calories.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornstarch
Whole wheat flour adds fiber, while cornstarch thickens without gluten.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier and adds flavor.
milk
🥗Healthier: almond milk
💰Cheaper: water + cornstarch
Almond milk reduces calories, while the cornstarch thickens the sauce.
Put 1 tbsp of butter in a microwave-safe bowl and melt it for 30 seconds.
Add plain flour to the melted butter and whisk together.
Add 1 cup of milk and whisk lightly.
Microwave for 30 seconds, then whisk to prevent lumps.
Microwave for another minute until the sauce thickens and is lump-free.
Add salt, pepper, and grated nutmeg to the sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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