Fresh Recipe Friday with Lauren Bruun - Buddha Bowl Recipe - Injuryfree

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with a nutty flavor and rice is more budget-friendly.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and still provide protein.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Add avocado oil to a pan.

Add sweet potatoes to the pan and sauté until tender.

Prepare the sauce by mixing 2 tablespoons of tahini, 0.5 tablespoons of apple cider vinegar, and some water for consistency.

Add seasonings: salt, pepper, and garlic powder to the sauce and mix well.

Once the sweet potatoes are tender, add salt and pepper to them.

Stir the sautéed sweet potatoes and seasonings together.

Serve the sautéed ingredients in a bowl.

Cooking Techniques

Spice Level:

Dietary