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ground meat

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and cheaper than fresh.

Chop 1/2 red onion and 1 clove of garlic and blend them into a paste.

Combine the paste with 500g of ground meat, 1 egg yolk, a pinch of cinnamon, and seasoning for meat.

Form small meatballs from the mixture.

Boil water in a pot and add a splash of soy sauce and herbs.

Cook the meatballs in boiling water for about 15 minutes.

Remove the meatballs from the pot and set aside.

Add a frozen vegetable mix to the pot and cook until tender, which takes a few minutes.

Add 3 cubes of cream cheese to the pot and wait for them to melt.

Return the meatballs to the pot and season the soup with salt and pepper to taste.

Simmer for an additional 2-3 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens