Surprisingly SPICY Italian Food

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Ground turkey is a leaner and cost-effective alternative.

anchovies

🥗Healthier: seaweed flakes

💰Cheaper: canned tuna

Canned tuna provides a similar umami flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option for cooking.

Prepare the antipasto by scooping spicy fish ice from a jar and tasting it.

Discuss the flavor of spicy fish ice and its similarity to 'nduja.

Introduce sardines as a substitute for spicy fish ice, mentioning they are prepared with olive oil, garlic, oregano, and spicy calabrian peppers.

Fry an egg in potato oil instead of olive oil or butter, discussing its simplicity and flavor.

Taste the fried egg and discuss its spiciness, comparing it to hot sauce on eggs.

Prepare braised ribs, commenting on their flavor and spice level, and confirm they are braised.

Discuss the heat level of the ribs and the challenge of handling spice.

Prepare a contorno (side dish) that is typically less spicy, but add calabrian pepperoncini for heat.

Taste the contorno and describe the gradual heat from the calabrian peppers.

Prepare dessert with 'nduja stuffed chocolate truffles, discussing the combination of flavors and heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens