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cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced sweet potatoes, carrots, and apples; cook for 5 minutes, stirring occasionally.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until vegetables are tender, about 20 minutes.

Blend the soup using an immersion blender until smooth.

Stir in cinnamon, nutmeg, salt, and black pepper to taste.

If desired, add cream or coconut milk for richness and blend again.

Serve hot, garnished with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens