Roasted Garlic Cauliflower Soup Recipe | Vegan & Low Carb Keto Soup Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be used for a lighter soup.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven to 425 degrees Fahrenheit.

Place the cauliflower florets, onion, and garlic on a baking sheet.

Drizzle with avocado or olive oil, and add cumin powder, coriander powder, salt, and black pepper.

Roast the cauliflower and onion for about 20-25 minutes or until the edges of the cauliflower become golden brown.

Remove from the oven and transfer the ingredients into a blender.

Add 1 cup of vegetable broth or water and blend until smooth and creamy.

If the soup is too thick, add more broth or water as needed.

Cooking Techniques

Spice Level:

Dietary