Roasted Garlic and Cauliflower Soup - Gluten Free Soup Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be used for a lighter soup.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Line a baking sheet with foil and spray it with avocado oil.

Add cauliflower and garlic to the baking sheet.

Roast the cauliflower and garlic in the oven.

In a stock pot, add red palm oil (or avocado oil or butter) and heat it.

Sauté onion and garlic in the stock pot until the onion is clear.

After 10 minutes of roasting, turn the cauliflower and remove the garlic from the baking sheet.

Return the cauliflower to the oven for another 6 minutes.

Peel the garlic when it's cool enough to handle.

Add the roasted cauliflower to the stock pot along with chicken broth and enough water to just cover the vegetables.

Season with salt and pepper, cover, and bring to a boil.

Reduce the heat and allow it to simmer for 30 minutes.

Use a blender or immersion blender to blend the soup until creamy.

Add the roasted garlic, taste and adjust salt and pepper, then add Rosemary and paprika.

Continue to blend until the soup is creamy.

Garnish with parsley and paprika before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary