Prepara esta Comida Alta en Proteína, Pollo Relleno de Queso y Tocino con Salsa de Espinaca #fitness

black beans

🥗Healthier: edamame

💰Cheaper: canned kidney beans

Edamame offers a different protein source, while kidney beans are often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and split peas are budget-friendly.

corn

🥗Healthier: zucchini

💰Cheaper: frozen peas

Zucchini adds freshness, while frozen peas are economical.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide better flavor, while canned are cost-effective.

Rinse and drain black beans and chickpeas.

In a large bowl, combine black beans, chickpeas, and corn.

Add diced tomatoes, red onion, and jalapeño to the bowl.

Chop cilantro and add it to the mixture.

Squeeze lime juice over the ingredients.

Drizzle olive oil and sprinkle cumin and garlic powder.

Season with salt to taste.

Mix all ingredients thoroughly until well combined.

Let sit for 10 minutes to allow flavors to meld.

Serve with tortilla chips or as a topping for tacos.

Cooking Techniques

Spice Level:

Dietary