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NikkiVegan
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Recipe Information

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Video-Specific Recipe

Protein-Packed Salsa

Cultural Context

Salsa has roots in Mexican cuisine, traditionally made with fresh ingredients and served with various dishes. This protein-packed version celebrates the versatility of beans and legumes, making it a nutritious choice for gatherings and casual meals. Salsa has evolved globally, with countless variations reflecting local tastes and ingredients.

MexicanMXappetizer
15 min
easy
4 servings
Servings4
1/2 cup chopped tomatoes
1/4 cup diced red onions
1/3 cup corn
1 tbsp minced jalapeno
2-3 tbsp chopped cilantro
1 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 tsp black pepper
1 jar salsa

black beans

🥗Healthier: edamame

💰Cheaper: canned kidney beans

Edamame offers a different protein source, while kidney beans are often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and split peas are budget-friendly.

corn

🥗Healthier: zucchini

💰Cheaper: frozen peas

Zucchini adds freshness, while frozen peas are economical.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide better flavor, while canned are cost-effective.

1

Combine chopped tomatoes, diced red onions, corn, minced jalapeno, chopped cilantro, fresh lime juice, kosher salt, and black pepper in a bowl.

2

Stir well to mix all ingredients together.

3

Serve with tortilla chips or as a topping for tacos.

Cooking Techniques

mixing

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Salsa de FrijolesBean SalsaHigh-Protein Salsa
Local Name: salsa rica en proteínas

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