3 SALSAS SANAS en 5 MINUTOS » cremosas, fáciles y sin aceite

black beans

🥗Healthier: edamame

💰Cheaper: canned kidney beans

Edamame offers a different protein source, while kidney beans are often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and split peas are budget-friendly.

corn

🥗Healthier: zucchini

💰Cheaper: frozen peas

Zucchini adds freshness, while frozen peas are economical.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes provide better flavor, while canned are cost-effective.

Prepare the creamy yogurt sauce that resembles cheese.

Make the guacamole.

Prepare the delicious pepper salsa.

Cooking Techniques

Spice Level:

Dietary