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coconut cream

🥗Healthier: cashew cream

💰Cheaper: silken tofu

Cashew cream adds richness while silken tofu is more budget-friendly.

vegan parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cashews

Nutritional yeast provides a cheesy flavor with fewer calories.

Boil the shell pasta according to package instructions and reserve some starchy pasta water.

In a pan, heat olive oil over medium heat and add chopped garlic and diced red onion, sautéing until softened.

Add red pepper flakes to taste and stir for a minute.

Stir in the tomato paste and mix well.

Pour in the reserved starchy pasta water and heavy cream, stirring to combine.

Add butter and let it melt into the sauce.

Mix in the shredded Parmesan cheese, salt, and black pepper, stirring until the cheese is melted and the sauce is creamy.

Combine the cooked shell pasta with the sauce, mixing well to coat the pasta.

Garnish with chopped basil or parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens