Parmesan Crusted Grouper | The Sportsman’s Table

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Season the fresh local black grouper.

Prepare the breading station: flour, egg wash, and parmesan cheese.

Dredge the grouper in flour, then dip in egg wash, and coat one side with parmesan cheese.

Heat olive oil in a pan until hot.

Sear the parmesan-coated grouper in the hot pan until golden brown on each side.

Transfer the grouper to the oven to finish cooking for a few minutes.

While the grouper is cooking, prepare the plate with the cooked rechetta pasta tossed in homemade tomato sauce.

Place the pasta down first on the plate, then add the grouper on top.

Arrange local vegetables around the grouper on the plate.

Add oven roasted tomatoes on top of the grouper.

Drizzle additional tomato sauce over the grouper without covering it completely.

Sprinkle more parmesan cheese on top of the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens