How To Cook Grouper ( Parmesan crusted fish recipe )

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

In a bowl, combine 3/4 cup Parmesan cheese and 3/4 cup Panko bread crumbs.

Add 3 finely sliced green onions to the bowl.

Mix in 3 tablespoons of softened butter and 3 tablespoons of mayonnaise.

Add 1 tablespoon of Worcestershire sauce and 1/2 teaspoon of Tabasco sauce, adjusting for taste.

Season the mixture with a little salt and black pepper, then mix until clumpy.

Squeeze the juice of 1/2 a lemon into the mixture and mix well.

Prepare the grouper fillets by washing and patting them dry, then generously season with salt and black pepper.

Spread about 3 tablespoons of the mixture on top of each grouper fillet, ensuring a nice coating.

Preheat the oven to 425°F (218°C).

Place the coated fillets in a greased baking pan.

Bake the fillets for 13 to 15 minutes, checking for an internal temperature of 135°F (57°C).

After reaching 135°F, switch the oven to broil for 3 to 5 minutes until the topping is golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens