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Heirloom Tomato & Watermelon Salad #MeatFreeMonday | CaribbeanPot.com

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Recipe Information

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Video-Specific Recipe

Heirloom Tomato & Watermelon Salad

Cultural Context

Heirloom Tomato & Watermelon Salad is a refreshing dish that showcases the vibrant flavors of summer produce, often enjoyed in Jamaica during the warm months. The combination of sweet watermelon and juicy heirloom tomatoes celebrates local agriculture and is a popular choice at gatherings and picnics. This salad has gained popularity globally, with variations appearing in many cuisines, making it a versatile dish enjoyed by many.

JamaicanJMside
15 min
easy
4 servings
Servings4
4 cups heirloom tomatoes
3 cups watermelon
1 medium red onion
1/4 cup fresh mint
4 oz feta cheese
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon organic honey

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese is lower in fat and offers a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

1

Remove the stem area and bitter woody core from the heirloom tomatoes.

2

Slice heirloom tomatoes into triangles and chunky pieces.

3

Cube the seedless watermelon into one-inch cubes.

4

Crumbled feta cheese into large chunks.

5

In a large bowl, combine tomatoes, watermelon, and feta cheese.

6

Add sea salt to the tomatoes before mixing.

7

Make a dressing with olive oil, balsamic vinegar, black pepper, and honey.

8

Whisk the dressing ingredients together.

9

Pour the dressing over the salad and gently toss to combine.

10

Top with additional feta cheese before serving.

Cooking Techniques

slicingmixing

Equipment Needed

sharp knifelarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Tomato Watermelon SaladWatermelon Tomato Salad

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