Got some SPLIT RED LENTILS in the pantry? Here're are 4 RECIPES for you! Savory + Sweet(a Granola!)
Recipes in this Video
Lentil chickpea stew is a staple in Mediterranean cuisine, reflecting the region's emphasis on legumes as a source of protein and nutrition. This hearty dish is often enjoyed as a comforting meal during colder months and is celebrated for its rich flavors and health benefits. Today, variations of this stew can be found worldwide, adapting to local ingredients and preferences, making it a versatile and beloved dish.
Ingredients
- ●lentils
- ●chickpeas
- ●onion
- ●garlic
- ●carrots
- ●celery
- ●bell pepper
- ●canned tomatoes
- ●vegetable broth
- ●olive oil
- ●cumin
- ●paprika
- ●bay leaves
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Rinse lentils and chickpeas under cold water until clear.
- 2Heat olive oil in a large pot over medium heat until shimmering.
- 3Add chopped onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.
- 4Stir in bell pepper and cook for another 3-4 minutes until fragrant.
- 5Add rinsed lentils and chickpeas to the pot, mixing well with vegetables.
- 6Pour in canned tomatoes and vegetable broth; stir to combine.
- 7Season with cumin, paprika, bay leaves, salt, and black pepper.
- 8Bring to a boil, then reduce heat to low and cover; simmer for 30-40 minutes until lentils are tender.
- 9Remove bay leaves and adjust seasoning if necessary.
- 10Garnish with chopped parsley before serving.
- 11Serve hot with crusty bread or over rice.
Ingredient Alternatives
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes enhance flavor and reduce sodium.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive while still providing healthy fats.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup red lentils
- ●1/2 cup onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/2 tsp cumin
- ●1/2 tsp coriander
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp baking powder
- ●1/4 cup all-purpose flour
- ●1/4 cup water
- ●Oil for frying
Instructions
- 1Rinse the red lentils under cold water until the water runs clear.
- 2Soak the lentils in water for about 2 hours, then drain.
- 3In a mixing bowl, combine the soaked lentils, chopped onion, parsley, cumin, coriander, salt, black pepper, baking powder, flour, and water. Mix until well combined.
- 4Heat oil in a frying pan over medium heat.
- 5Scoop tablespoon-sized portions of the lentil mixture and carefully drop them into the hot oil.
- 6Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- 7Remove the fritters from the oil and place them on paper towels to drain excess oil.
- 8Serve warm with your choice of dipping sauce or yogurt.
Equipment
Granola has its roots in the early 19th century, originally created as a health food. The incorporation of red lentils adds a protein boost and unique texture, making it a modern twist on a classic breakfast staple. This granola is not only nutritious but also versatile, enjoyed by health enthusiasts and busy families alike. Today, variations abound, with many opting for gluten-free and nut-free versions to accommodate dietary preferences.
Ingredients
- ●red lentils
- ●oats
- ●honey
- ●peanut butter
- ●coconut oil
- ●vanilla extract
- ●cinnamon
- ●salt
- ●nuts
- ●seeds
- ●dried fruit
- ●chocolate chips
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Rinse red lentils under cold water until water runs clear.
- 3Cook red lentils in boiling water until tender, about 15 minutes, then drain.
- 4In a large bowl, combine oats, cooked lentils, honey, peanut butter, and melted coconut oil.
- 5Add vanilla extract, cinnamon, and salt to the mixture and stir until well combined.
- 6Spread the mixture evenly on a baking sheet lined with parchment paper.
- 7Bake for 25-30 minutes, stirring halfway through, until golden brown.
- 8Remove from oven and let cool completely on the baking sheet.
- 9Once cooled, mix in nuts, seeds, dried fruit, and chocolate chips.
- 10Store in an airtight container for up to two weeks.
Ingredient Alternatives
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a similar sweetness with a unique flavor.
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Sunflower seed butter is nut-free and more affordable.
dried fruit
Healthier: fresh fruit
Cheaper: coconut flakes
Coconut flakes add sweetness without added sugars.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cacao nibs
Cacao nibs provide a chocolate flavor with less sugar.
Techniques
Equipment
Also Known As
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