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CRISP POLENTA WITH ROASTED MEDITERRANEAN VEGETABLES |CRISPY POLENTA |FRIED POLENTA |POLENTA RECIPE

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Recipe Information

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Video-Specific Recipe

Crisp Polenta with Roasted Mediterranean Vegetables

Cultural Context

Originating from the northern regions of Italy, polenta has been a staple food for centuries, traditionally made from cornmeal. It's often paired with seasonal vegetables, showcasing the Mediterranean's rich agricultural bounty. This dish celebrates the vibrant flavors of roasted vegetables, making it a versatile meal enjoyed by many, whether as a comforting family dinner or a festive gathering centerpiece.

MediterraneanITmain
75 min
medium
6 servings
Servings4
90 g of Polenta flour
200 ml of boiling water
30 g of unsalted butter
25 g of grated parmesan cheese
1 egg yolk
salt
black pepper
50 ml of olive oil
1 clove of chopped garlic
½ red bell pepper
½ yellow bell pepper
½ courgettes
½ red onion
3 sprigs of fresh thyme

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Bring the water and butter to a boil.

2

Add olive oil, salt, and pepper, then stir with a whisk.

3

Whisk in the polenta flour.

4

Remove from heat and add the parmesan and egg yolk, whisk until smooth.

5

Place in a tray lined with baking paper and allow to set in the fridge.

6

Cut the vegetables into strips, slices, and half moons.

7

Drizzle the vegetables with olive oil, top with chopped garlic and thyme, season with salt and black pepper.

8

Place in the oven and roast at 180 degrees centigrade for about 30 minutes.

9

Once the polenta is set, cut into squares and shallow-fry in a non-stick frying pan until crisp and golden on both sides.

10

Remove the roasted Mediterranean vegetables from the oven and place them in the middle of a warm plate, then place the crisp polenta on top.

Cooking Techniques

boilingroastingpan-frying

Equipment Needed

whiskfrying panbowloven tray or baking dishsaucepan

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Polenta with VegetablesMediterranean Polenta
Local Name: Polenta Croccante con Verdure Mediterranee Arrosto

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