ヤムママー（タイ風インスタントラーメンサラダ）

ramen noodles

🥗Healthier: whole grain noodles

💰Cheaper: spaghetti

Whole grain noodles add fiber and nutrients.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and still provide crunch.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a different flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake.

Remove shells and tails from shrimp, devein them. Boil in hot water over medium-low heat for 2-3 minutes, then drain.

In a heatproof bowl, combine ground chicken thigh and sake, cover with plastic wrap, and microwave (600w) for 2 minutes. Break it up with a spatula, cover again, and microwave for another minute.

In plenty of boiling water, cook instant noodles according to package instructions, then drain.

In a bowl, combine shrimp, drained chicken, noodles, vegetables, half of the sauce that comes with the instant noodles, fish sauce, and juice of the squeezed lemon, and mix well.

Serve the mixture in a dish and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens