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Making Brown Rice and Kale Gratin w/ @feedtheswimmers

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Brown Rice and Kale Gratin

Cultural Context

Originating from the comfort food tradition of American cuisine, Brown Rice and Kale Gratin combines wholesome ingredients into a hearty dish. This gratin celebrates the nutritional benefits of kale and whole grains, making it a popular choice for health-conscious eaters. Today, variations abound, with many incorporating different cheeses or vegetables to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup brown rice
2 cups kale, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 cups vegetable broth
1 cup heavy cream
1/2 cup parmesan cheese, grated
2 tablespoons butter
2 tablespoons olive oil
1/4 teaspoon nutmeg
1/2 teaspoon black pepper
1 teaspoon salt
1 cup breadcrumbs
1 tablespoon lemon zest
1 teaspoon thyme, chopped
2 tablespoons parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 375°F.

2

Cook brown rice in vegetable broth according to package instructions until tender.

3

Heat olive oil in a skillet over medium heat and sauté chopped onion until translucent, about 5 minutes.

4

Add minced garlic and cook until fragrant, about 1 minute.

5

Stir in chopped kale and cook until wilted, about 3-4 minutes.

6

Combine cooked rice, sautéed kale mixture, heavy cream, grated parmesan cheese, nutmeg, black pepper, and salt in a large bowl.

7

Transfer the mixture to a greased baking dish and spread evenly.

8

Melt butter and mix with breadcrumbs, lemon zest, and chopped thyme in a small bowl.

9

Sprinkle the breadcrumb mixture over the rice and kale mixture in the baking dish.

10

Bake in the preheated oven for 25-30 minutes, until the top is golden and crispy.

11

Remove from the oven and let cool for 5 minutes before serving.

12

Garnish with chopped parsley before serving.

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Brown Rice and Kale Gratin

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