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Greek Tzatziki sauce / spread recipe | Fresh Piato

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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Tzatziki Sauce

Cultural Context

Originating from Greece, Tzatziki is a refreshing yogurt-based sauce traditionally served with grilled meats and pita bread. It embodies the Mediterranean's love for fresh ingredients, especially during warm months. Today, Tzatziki is enjoyed globally, often as a dip or salad dressing, reflecting its versatility in various cuisines.

GreekGRother
15 min
easy
4 servings
Servings4
3 cloves garlic
1 small cucumber
4 Tbsp red wine vinegar
10 Tbsp extra virgin olive oil
500g Greek yogurt (strained)
a pinch of salt

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt reduces calories without losing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while being more affordable.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Fresh parsley provides flavor while being easier to find.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a tangy flavor with health benefits.

1

Crush 3 cloves of garlic and remove their stems.

2

Grate 1 small cucumber and add it with its juices to a bowl.

3

Add 4 Tbsp red wine vinegar and 10 Tbsp extra virgin olive oil to a separate bowl.

4

Blend the vinegar and olive oil for a few seconds until combined.

5

Transfer the blended mixture to the bowl with the grated cucumber.

6

Add 500g of strained Greek yogurt to the bowl.

7

Mix well with a spoon until the olive oil is no longer visible.

8

Cover with plastic wrap and let it rest for 30 minutes in the fridge.

Cooking Techniques

mixinggrating

Equipment Needed

mixing bowlgraterblenderspoonplastic wrap

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

TzatzikiZaziki

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