Greek Tzatziki sauce / spread recipe | Fresh Piato

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt reduces calories without losing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while being more affordable.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Fresh parsley provides flavor while being easier to find.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a tangy flavor with health benefits.

Crush 3 cloves of garlic and remove their stems.

Grate 1 small cucumber and add it with its juices to a bowl.

Add 4 Tbsp red wine vinegar and 10 Tbsp extra virgin olive oil to a separate bowl.

Blend the vinegar and olive oil for a few seconds until combined.

Transfer the blended mixture to the bowl with the grated cucumber.

Add 500g of strained Greek yogurt to the bowl.

Mix well with a spoon until the olive oil is no longer visible.

Cover with plastic wrap and let it rest for 30 minutes in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens