How To Make Corn And Kielbasa Kabobs!

kielbasa

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat and calories while maintaining flavor.

corn on the cob

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is often more economical and has a longer shelf life.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can provide a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Shuck the corn and remove the silk.

Cut the corn into fourths.

Cut the bell pepper into chunks.

Cut the onion into chunks.

Cut the kielbasa into bite-sized pieces.

Season the vegetables with a little salt.

Mix the Italian dressing with yellow mustard in a bowl.

Brush the mixture onto the skewers using a pastry brush.

Assemble the skewers with kielbasa, bell pepper, tomato, onion, and corn, alternating as desired.

Place the skewers on a grill pan over medium-high heat.

Cover the skewers with foil and cook, rotating until all sides are grilled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary