This is Mahi Mahi! | Traditional Maltese Lampuki – Easy Mediterranean Recipe 🐟🍋

lampuki

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Tilapia is more affordable and widely available.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice provides sweetness without alcohol.

Cut the lampuki into three pieces and remove the skin.

Marinate the lampuki with salt and pepper on both sides.

Slice the zucchini and grill them until brown on both sides.

Heat the skillet before grilling the zucchini and lampuki.

Grill the zucchini until soft and brown, then remove from the skillet.

Cook the lampuki in the skillet without oil, ensuring it is dried before placing it in the skillet.

Prepare lemon juice by squeezing fresh lemons and mixing it with minced garlic.

Add unsalted butter and fresh parsley to the cooked lampuki and sauce.

Plate the grilled zucchini as a base, then place the lampuki on top, adding the sauce and lemon slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens