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Cooking Malta's Favorite Fish, Fried Lampuki Mediterranean style,

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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Lampuki

Cultural Context

Fried Lampuki, or Lampuki Fritti, is a traditional Maltese dish made from the local fish, lampuki (dorado), which is abundant in the Mediterranean. This dish is often enjoyed during the fishing season in autumn and is a beloved part of Maltese culinary heritage, showcasing the island's connection to the sea. Today, it is commonly served in local restaurants and enjoyed by both locals and tourists, reflecting Malta's rich maritime culture.

MalteseMTmain
45 min
medium
4 servings
Servings4
1 lb lampuki
1/2 cup extra virgin olive oil
1 cup flour
1/2 cup herbs
1 medium onion
2 tablespoons capers
1/2 cup olives
1 cup passata
3 cloves garlic
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lampuki

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more accessible and affordable alternatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

1

Heat extra virgin olive oil in a pan until hot.

2

Season the flour with herbs.

3

Dredge the lampuki in the seasoned flour.

4

Fry the lampuki in the hot oil until golden brown, turning occasionally.

5

Prepare a Mediterranean sauce with onion, garlic, capers, olives, and passata while the fish is frying.

6

Keep the fried lampuki warm in the oven until ready to serve.

Cooking Techniques

cleaningdredgingfrying

Equipment Needed

large skilletshallow dishpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Lampuki FrittiDorado Fritto

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