Stuffed Baked Capsicum or Stuffed Roasted Capsicum
Recipe Information
Stuffed Baked Capsicum
Cultural Context
Stuffed baked capsicum, also known as stuffed bell peppers, is a popular dish in Mediterranean cuisine, particularly in Italy and Greece. Traditionally, families would use leftover rice and meat to create a hearty meal, showcasing the resourcefulness of home cooks. Today, this dish has gained global popularity, with variations that include vegetarian and vegan options, making it a versatile and beloved recipe in many households.
ground meat
🥗Healthier: quinoa
💰Cheaper: lentils
Quinoa provides a protein-rich, gluten-free alternative, while lentils are cost-effective and nutritious.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cottage cheese
Nutritional yeast offers a cheesy flavor with fewer calories, while cottage cheese is budget-friendly.
Pressure cook half a kilo of potatoes in a pressure cooker; peel and roughly mash them.
Finely cut 2 medium sized onions, 2 inches of ginger, and 2 green chillies.
Cut mint and coriander leaves and keep aside.
Use 6 capsicums, deseed them, and split them in half; keep aside.
Cut 6 slices of old hardened bread and toast them in a pan with 1.5 tablespoons of cooking butter until brown; remove and keep aside.
In the same pan, add 2 tablespoons of cooking butter and finely chop onion; mix.
Add finely diced ginger and green chillies to the pan.
Add half a cup of tomato puree and mix.
Add 1 teaspoon sugar and salt to taste; mix well.
Add 1 teaspoon of chunky chaat masala and half a teaspoon of chili powder; mix.
Reduce heat to simmer and add in the mashed potatoes; cook for around 5 minutes on high flame, stirring continuously.
Lower the heat and mix in finely chopped coriander and mint; turn off the heat.
Make lemon butter by mixing 2 tablespoons of butter with the juice of 2 to 3 lemons.
Butter a baking pan and add parchment paper; coat the capsicums with the lemon butter mixture inside and out.
Stuff each capsicum with 2 tablespoons of the potato mixture.
Add some bread crumbs and herbs on top, then place a slice of cheese on top.
Bake in the preheated oven at 180 degrees Celsius for a maximum of 20 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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