Nonna's Pasta - Sicilian Sardine Soup Recipe

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide a similar texture and flavor at a lower cost.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Canned tuna is often less expensive and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly alternative for sautéing.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried figs

Dried figs can be a more economical choice with a similar sweetness.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente; drain and reserve some pasta water.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped fennel and cook until softened, about 3-4 minutes.

Add sardines, breaking them up gently with a spoon, and cook for 2-3 minutes.

Stir in chopped tomatoes, raisins, and pine nuts; cook for another 5 minutes.

Season with salt, black pepper, and lemon zest to taste.

Add cooked pasta to the skillet, tossing to combine with the sauce.

If needed, add reserved pasta water to loosen the sauce.

Remove from heat and stir in chopped parsley.

Top with toasted bread crumbs before serving.

Cooking Techniques

Spice Level:

Allergens