Vegan Vanilla Shake/2 ingredients #veganshake #vanillashake #vegandrink

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often less expensive and still creamy.

coconut cream

🥗Healthier: coconut yogurt

💰Cheaper: whipped coconut topping

Coconut yogurt provides creaminess with fewer calories.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

frozen bananas

🥗Healthier: frozen mango

💰Cheaper: fresh bananas

Fresh bananas can be less expensive and still sweet.

Combine almond milk and coconut cream in a blender.

Add frozen bananas and maple syrup to the blender.

Include vanilla extract and a pinch of salt.

Blend on high speed until smooth and creamy, about 30 seconds.

Add ice cubes for a thicker consistency, if desired.

Blend again until ice is crushed and shake is frothy.

Taste and adjust sweetness with more maple syrup if needed.

Pour into glasses and sprinkle with nutmeg before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens