Pan Fried Pork Chops Recipe / World of Flavor

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth provides flavor without meat.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: none

Dried thyme is more economical and has a longer shelf life.

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken breasts are leaner, while pork loin offers a budget-friendly option.

Season pork chops with salt and black pepper.

Season flour with black pepper and coat both sides of the pork chops with flour.

Heat oil in a skillet over medium heat until hot.

Add the pork chops to the skillet and brown on both sides.

Once browned, place the pork chops on a plate and put them in the oven.

Add sliced garlic to the oil to flavor it, then remove the garlic.

Add sliced onion to the skillet and soften it.

Pour in chicken stock and season with salt and black pepper, then stir.

Add 2 tablespoons of cold butter to the sauce and turn off the burner to melt the butter.

Remove pork chops from the oven and serve with sauce over mashed cauliflower.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens