A Week of Low Effort Vegan Meals (pretty healthy)
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Recipes in this Video
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Creamy Lemon Pasta is a delightful dish that embodies the essence of Italian cuisine, celebrating the bright flavors of citrus and the richness of cream. Traditionally enjoyed as a comforting meal, it is often prepared quickly, making it a favorite for weeknight dinners. This dish has gained popularity worldwide, with many variations that include different proteins or vegetables, but the classic creamy lemon sauce remains a beloved staple.
Ingredients
- ●pasta
- ●heavy cream
- ●lemon juice
- ●lemon zest
- ●garlic
- ●olive oil
- ●parmesan cheese
- ●black pepper
- ●salt
- ●fresh parsley
Instructions
- 1Boil water in a large pot and add salt.
- 2Cook pasta according to package instructions until al dente.
- 3While pasta cooks, heat olive oil in a skillet over medium heat.
- 4Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
- 5Pour in heavy cream and stir to combine, cooking for 2-3 minutes.
- 6Add lemon juice and lemon zest to the cream mixture, stirring well.
- 7Season with salt and black pepper to taste.
- 8Drain the pasta, reserving some pasta water.
- 9Add the cooked pasta to the skillet with the cream sauce.
- 10Toss the pasta in the sauce, adding reserved pasta water as needed to reach desired creaminess.
- 11Stir in grated parmesan cheese until melted and well combined.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
boilingsautéing
Equipment
large potskilletcolandermeasuring cupsmeasuring spoons
🌶️🌶️🌶️Lowmilkwheat
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●2 cups frozen cherries
- ●1 ripe banana
- ●1 cup almond milk
- ●1 tablespoon chia seeds
- ●1 tablespoon maple syrup
- ●1/2 teaspoon vanilla extract
- ●1/4 cup granola (for topping)
- ●1 tablespoon shredded coconut (for topping)
- ●Fresh cherries and banana slices (for garnish)
Instructions
- 1In a blender, combine the frozen cherries, ripe banana, almond milk, chia seeds, maple syrup, and vanilla extract.
- 2Blend on high until smooth and creamy, scraping down the sides as needed.
- 3If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- 4Pour the smoothie mixture into a bowl.
- 5Top with granola, shredded coconut, and fresh fruit slices for garnish.
- 6Serve immediately with a spoon.
Equipment
blenderbowlspoon
vegetariangluten-freedairy-freeegg-free
Ingredients
- ●4 cups mixed greens (spinach, arugula, romaine)
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1 bell pepper, diced
- ●1 carrot, grated
- ●1/4 red onion, thinly sliced
- ●1/4 cup olives, pitted and sliced
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup hummus
- ●4 slices whole grain bread
- ●1 tbsp olive oil
- ●1 tbsp lemon juice
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, carrot, red onion, and olives.
- 2In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.
- 3Pour the dressing over the salad and toss gently to combine.
- 4Toast the whole grain bread slices until golden brown.
- 5Spread a generous layer of hummus on each slice of toasted bread.
- 6Serve the salad on plates with hummus toasts on the side.
- 7Garnish the salad with crumbled feta cheese if desired.
Equipment
large bowlsmall bowlwhisktoasterserving plates
veganplant-basedgluten-freenut-free
Ingredients
- ●1 cup rolled oats
- ●1 ripe banana
- ●1 cup almond milk (or any milk of choice)
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1 tbsp maple syrup (optional)
- ●Cooking spray or oil for the pan
Instructions
- 1In a blender, combine the rolled oats, ripe banana, almond milk, baking powder, vanilla extract, salt, and maple syrup (if using). Blend until smooth and well combined.
- 2Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 3Pour small amounts of the batter onto the skillet to form mini pancakes, about 2 inches in diameter.
- 4Cook for 1-2 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- 5Repeat with the remaining batter, greasing the skillet as needed.
- 6Serve the pancake cereal in a bowl with your choice of toppings such as fresh fruit, nuts, or additional maple syrup.
- 7Enjoy with a splash of milk poured over the top, if desired.
Equipment
BlenderNon-stick skilletSpatulaMeasuring cupsMeasuring spoons
Ingredients
- ●8 oz spaghetti
- ●4 cloves garlic, minced
- ●1/4 cup olive oil
- ●1/2 tsp red pepper flakes
- ●1 lemon, zested and juiced
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup fresh parsley, chopped
- ●Salt to taste
- ●Black pepper to taste
Instructions
- 1Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- 2In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant and lightly golden, about 1-2 minutes.
- 3Add the cooked spaghetti to the skillet, tossing to coat in the garlic oil.
- 4Pour in the lemon juice and zest, and add the reserved pasta water a little at a time until the desired consistency is reached.
- 5Stir in the grated Parmesan cheese, mixing until melted and creamy. Season with salt and black pepper to taste.
- 6Remove from heat and fold in the chopped parsley.
- 7Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Equipment
Large potSkilletColanderMeasuring cupsMeasuring spoonsTongs
🌶️🌶️🌶️Low
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 cups vegetable broth
- ●1 tsp ground cumin
- ●1 tsp smoked paprika
- ●1/2 tsp chili powder
- ●Salt and pepper to taste
- ●2 tbsp olive oil
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add diced sweet potatoes, black beans, diced tomatoes, and vegetable broth to the pot.
- 5Season with cumin, smoked paprika, chili powder, salt, and pepper.
- 6Bring the mixture to a boil, then reduce heat to low and cover.
- 7Simmer for about 25-30 minutes, or until sweet potatoes are tender.
- 8Stir occasionally and adjust seasoning if necessary.
- 9Once cooked, remove from heat and let it sit for a few minutes.
- 10Serve hot, garnished with fresh cilantro.
Equipment
large potcutting boardknifemeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
Baked Apple Oatmeal is a comforting dish that hails from American kitchens, often enjoyed during the fall months when apples are in season. It embodies the spirit of breakfast with its warm, hearty ingredients and is popular for family gatherings and weekend brunches. This dish has seen modern variations that include different fruits and nut toppings, making it a versatile choice for any breakfast table.
Ingredients
- ●rolled oats
- ●apples
- ●milk
- ●brown sugar
- ●cinnamon
- ●vanilla extract
- ●baking powder
- ●salt
- ●eggs
- ●butter
- ●walnuts
- ●raisins
- ●maple syrup
- ●yogurt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or oil.
- 3In a large bowl, combine rolled oats, baking powder, salt, and cinnamon.
- 4In another bowl, whisk together eggs, milk, melted butter, brown sugar, and vanilla extract.
- 5Chop the apples and fold them into the dry ingredients.
- 6Pour the wet mixture over the oat mixture and stir until combined.
- 7Fold in walnuts and raisins if using.
- 8Transfer the mixture to the prepared baking dish.
- 9Drizzle maple syrup on top for added sweetness.
- 10Bake for 30-35 minutes, until the top is golden and the oatmeal is set.
- 11Let cool for a few minutes before serving.
- 12Serve warm, optionally topped with yogurt.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining moisture.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar is less processed and has a lower glycemic index.
walnuts
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide healthy fats and protein.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds flavor and is dairy-free.
Techniques
mixingbaking
Equipment
baking dishmixing bowlswhiskspatula
🌶️🌶️🌶️Lowmilkeggstree-nuts
Also Known As
Apple Oatmeal BakeOven-Baked Oatmeal with Apples
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