3 easy ways to cook lentils you will love
Recipes in this Video
Italian lentil soup is a hearty and nutritious dish often enjoyed in Italy, especially during colder months. Lentils are a staple in Italian cuisine, symbolizing good luck and prosperity. This soup is not only comforting but also versatile, allowing for various vegetables and seasonings based on regional preferences and seasonal availability.
Ingredients
- ●lentils
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●bay leaves
- ●thyme
- ●salt
- ●pepper
Instructions
- 1Rinse and sort the lentils, removing any debris.
- 2In a large pot, heat olive oil over medium heat.
- 3Add chopped onion, carrots, and celery; sauté until softened.
- 4Stir in minced garlic and cook for an additional minute.
- 5Add lentils, vegetable broth, bay leaves, and thyme; bring to a boil.
- 6Reduce heat and simmer until lentils are tender, about 30 minutes.
- 7Remove bay leaves and blend the soup for a smoother texture if desired.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with fresh herbs if available.
Ingredient Alternatives
lentils
Healthier: green lentils
Cheaper: split peas
Split peas are often less expensive and cook faster.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is typically more budget-friendly.
Techniques
Equipment
Also Known As
Creamy Red Lentil Curry, also known as Dal, has its roots in Indian cuisine and is a staple in many households. It reflects the use of legumes in Indian cooking, which are celebrated for their protein content and versatility. Traditionally served with rice or bread, this dish has gained popularity worldwide, often adapted to suit various dietary preferences, including vegan and gluten-free diets.
Ingredients
- ●red lentils
- ●coconut milk
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●spinach
- ●curry powder
- ●cumin
- ●coriander
- ●turmeric
- ●vegetable broth
- ●lime juice
- ●cilantro
- ●salt
- ●pepper
Instructions
- 1Rinse red lentils under cold water until the water runs clear.
- 2Heat oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 5-7 minutes.
- 4Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 5Add diced tomatoes and cook until softened, about 3-4 minutes.
- 6Stir in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to bloom the spices.
- 7Pour in vegetable broth and bring to a boil.
- 8Add rinsed lentils and reduce heat to a simmer; cook for 20-25 minutes until lentils are tender.
- 9Stir in coconut milk and spinach; cook until spinach is wilted, about 3-4 minutes.
- 10Season with lime juice, salt, and pepper to taste.
- 11Garnish with chopped cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: heavy cream
Light coconut milk reduces calories while maintaining creaminess.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is often cheaper and has a longer shelf life.
curry powder
Healthier: homemade spice blend
Cheaper: generic curry powder
Homemade blends can be tailored to taste and may be cheaper.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water + bouillon cubes
Bouillon cubes are a cost-effective way to add flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup green or brown lentils
- ●2 cups water
- ●1/2 tsp salt
- ●1/2 cup diced cucumber
- ●1/2 cup diced bell pepper
- ●1/4 cup red onion, finely chopped
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled (optional)
- ●3 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 tsp dried oregano
- ●1/2 tsp black pepper
Instructions
- 1Rinse the lentils under cold water and drain.
- 2In a medium saucepan, combine lentils, water, and salt. Bring to a boil over medium-high heat.
- 3Reduce heat to low, cover, and simmer for about 20-25 minutes, or until lentils are tender but not mushy.
- 4Drain any excess water and let the lentils cool to room temperature.
- 5In a large bowl, combine the cooled lentils, cucumber, bell pepper, red onion, cherry tomatoes, and parsley.
- 6In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
- 7Pour the dressing over the salad and toss gently to combine.
- 8If using, sprinkle feta cheese on top before serving.
- 9Serve chilled or at room temperature.
Equipment
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