Easy Lentil Dal Recipe | Indian Dahl | Daal

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and has a longer shelf life.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and may be cheaper.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Bouillon cubes are a cost-effective way to add flavor.

Rinse the lentils under cold water until the water runs clear; set aside.

In a large pot, heat oil over medium heat. Add chopped onion and cook for 5–6 minutes until golden. Add garlic and ginger, cook for 1–2 minutes until fragrant.

Stir in garam masala (or curry powder), cumin, and turmeric. Cook for 1–2 minutes, stirring constantly to release the flavors.

Add crushed tomatoes, water, coconut milk, lentils, salt, and pepper. Stir well, bring to a boil, then reduce heat to low. Cover and simmer for 25–35 minutes, until lentils are soft and the curry is thick and creamy.

If too thick, stir in a bit more water. If too thin, simmer uncovered for 10–15 minutes.

Taste and adjust seasoning. Stir in chopped coriander if using. Serve warm with rice, naan, or enjoy as-is.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary