Easy baked feta orzo with spinach & sun-dried tomatoes recipe!

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a similar tangy flavor with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a low-calorie substitute that adds a cheesy flavor.

Sweet golden onions, feta cheese, sundried tomatoes, and a whole lot more.

Each serving is about 420 calories with protein from the feta and also fiber from the veggies and healthy fats from the olive oil and sundried tomatoes.

To keep it vegan, obviously skip the feta or use a plant-based cheese for extra protein.

Enjoy with fish, chicken or shrimp. Just prepare them separately.

That's it with the tree and bake orzo with caramelized onions, sundried tomatoes, and spinach.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens